Make Your Shift Bootcamp

Go from feeling stuck
to moving forward.

April 21st - April 23nd, 2026
Each day up to 60 minutes.

6pmCET (Stockholm/Paris),
12amET (New York),
9amPST (Los Angeles)

This is what you'll get ...

Make Your Shift is a free three days online bootcamp
for women in midlife
who feel stuck, unfulfilled, overwhelmed, or unsure where to begin.


You’ll slow down the noise in your head, reconnect with yourself,

and get clear on what needs to change.


Each day includes gentle guidance, practical tools, powerful reflection, and action steps,

so you can move forward calmly and safely.

There is no pressure, no pushing, and no need to “fix your whole life”. Just a supportive way to begin and

build self-trust
to give you the power to implement for a shift.

Small steps, makes big changes!
That is the power of the little step!

Make Your Shift is for you if you are

🌱 women in midlife who feel unfulfilled even though life looks good on the outside.

🌱 feel stuck, frustrated, unsure where to begin, and you overthink instead of acting.


🌱 long for a shift and a change


🌱 want clarity on how to take the first step forward.


🌱 want to live life on your terms

What happens when you give your self this!

What others are saying about working with Helen

I will be your guide, I am Helen

I’m a mother, wife, entrepreneur, and freedom seeker.

In life, I’ve made several big changes, always choosing to live on my own terms.

I live on an island in the Stockholm Archipelago in Sweden and commute by boat to the mainland. Being close to nature has taught me so much about myself and about the strength we all have inside.

Not living by someone else’s agenda has been my guiding light.
I am a strong believer that happiness, energy, and freedom begin when we come back to ourselves.

I have moved city even countries, taken on positions way above my head.
After maternity leave, I said no to a high position that
didn’t feel right and I quit.
Later, losing my mother forced me to find strength through change,
both mentally and physically.
Always staying true to my values and
the thought that if someone else can do it I can too.

Today, I coach unfulfilled women in midlife who feel something is missing.
I help you shift old patterns, find clarity and self-trust,
to take safe step forward toward a life on your terms.

I hope this will be Your Kickstart to go from unstuck to thriving.

Life On Your Terms

by Business Improvement Business Lundgren AB
Phone: +46 8 544 913 20, +46 70 8660203
e-mail: info@businessimprovement.se
Adress: Stegesundsvägen 63, SE185 99 Vaxholm, Sweden

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